Yoga Essence Centre was born from the vision of creating a space dedicate and conducive to the practice of yoga and healing in general. The word for Yoga Essence is Space. You have physical, mental, emotional and spiritual space here. People are allowed to be themselves whatever is their internal space at the moment. We encourage people to live in the Now and have a more positive outlook at life and youth in the soul.
The centre is a space totally dedicated to yoga, that encourages people to know more about yoga than its physical aspects, and that brings people together. As soon as you enter the centre you feel you are entering a space for the invigoration of body, mind and spirit.
The team of Yoga Essence are people dedicated to the practice and philosophy of yoga; they are friendly, open and down to earth people from the community that will welcome you. We practice and teach Iyengar yoga style of yoga with compassion and respect to others. Iyengar tradition
Yoga Essence offers:
- Yoga classes (asanas and pranayama);
- Guided relaxation classes;
- Movies Night
- Workshops (given by myself and guest teachers);
- Yoga Library – books, DVDs
- Library area
The yoga principles of living that Yoga Essence has adopted and we intend to live and share daily are:
Yamas – Non-violence), Speak the truth, Non-stealing (in all aspects), Continence or observance of how we spend our energy, Freedom from avarice, non-greed
Niyamas – Cleanliness or purity (body, mind, thoughts and environment), Contentment, Internal strength and discipline, Self knowledge, Surrender to the highest energy (call it whatever you want)
Yoga Essence is located in a hidden gem of space in the centre of Birkenhead. The light, spacious, and still room faces Le Roys Bush.
If that is the kind of space you are looking for or that resonantes with you come to live the Yoga Essence, yoga experience with us!