The Five Koshas or layers according to Yoga by Marcia Leite Throughout the years I am quite often asked by beginners or novices if I teach pranayama.  The answer is yes and no.  Yes, because bringing my students to be aware of their breathing is the beginning of  the journey towards the complex proper pranayama work.  And no, as Pranayama (breath control) is an advanced, subtle practice. According to B.K.S. Iyengar pranayama is an advanced practice only to be taught to the student/practitioner who has developed awareness of his breathing and understands how it works together with … [Read More...]


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Yoga Essence Centre
63A Birkenhead Avenue, Birkenhead, North Shore
(09) 4809912 - mobile: 027 22 66 981